Spring equinox in the northern hemisphere is a sign of new beginnings as the dormant seeds emerge from the resting soil, reaching for sunlight. Though I spend my winter nights…
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Happy New Year My Friends! The quote above really resonates with me. With a whole new year ahead, and many looming unknowns, I won’t pretend to know all the answers…
Learn why olive oil is a healthy fat that’ll go a long way to protect your body and keep you healthy. In general, dietary fats are pretty controversial in the…
We continue to hear the outdated argument that the cancer rates of today are simply due to our living longer and makes the assumption this is a disease of the…
